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PERSONAL TRAINING
Training
As humans we are designed to move with ease. Our bodies should be strong, flexible & powerful.
Through personal training I help people reach their full potential; building strength, full body awareness & control, balance, speed & fitness.
In PT sessions we focus on quality of movement & technique & full range of motion.
Learning how to lift, carry & move efficiently is so important for both performance & longevity goals.
Health
Movement is just one part of health.
I also help clients build health & longevity through nutrition & lifestyle habits.
Learning more about whole foods & creating good eating habits is so important for longevity & disease prevention.
The health & lifestyle areas you will improve on are;
Movement, Nutrition, Sleep, Mind, Breath, Nature.
Benefits
Through training your body functionally & through full range of motion, eating a mainly whole foods based diet you will move better, look better & feel better.
So any goal you want to achieve can be achieved if you don’t mind working hard & make steps to change your lifestyle.
Whether you are training for performance gains as an athlete or you want a better lifestyle we can work together to make that happen.
About me
I‘ve been a personal trainer for 15 years & am now an athlete competing in obstacle & fitness racing.
I have helped with a huge range of people with health, movement & performance goals.
Movement, nutrition & health is a huge part of my life & I love the benefits it brings to my life & I love seeing my clients change & build a passion for health & fitness too.
My training passions are functional training, calisthenics, natural movement, obstacle training (OCR), climbing, gymnastics, running & anything adventure.
I love working with clients & members to help them gain a much better lifestyle. Improving their strength, skills, movement, fitness & overall health.
Prices
Adhock £60.00 per session
PT packs £55.00 per session
Regular weekly PT sessions £50.00 per session (Monthly payment)
Health, lifestyle, movement, posture & fitness analysis/assessment £180.00 (x3 seperate PT sessions)