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Health principles
Movement
As humans we are designed to move with ease. Our bodies should be strong, flexible & powerful.
We should naturally be able to jump, swing, carry, run, climb & lift.
At Move Wild we work on all the above skills helping you build full body awareness, strength, balance & speed whilst having fun with movement.
Exploring movement will support our posture too improving 6 key areas; feet/ ankles, glutes, pelvis, core, shoulders/ scapular, head/neck.
Nutrition
Nutrition is a huge part of our overall health & longevity.
Eating a well balanced nutrient rich diet focusing on quality natural / whole foods supports our overall wellbeing & performance & will bring numerous other benefits.
Nutrient Rich foods, Energy & vitality, disease prevention, weight management, digestive health, mental health, organic choices, hydration, meal planning.
incorporating these principles into your lifestyle helps you achieve & maintain good health & well being.
Mind & positivity
Practicing positive thinking & incorporating simple changes into your lifestyle can hugely benefit your mental health & wellbeing.
Being present, viewing situations differently, not focusing on the uncontrollable, focusing on whats really importing in life.
Sleep
Sleep is vital to our health & longevity.
Sometimes we forget the importance of it because life can get busy with work, family & social events.
We need quality sleep to recover, build & thrive both mentally & physically.
we can suvive without sleep but our bodies & mind will eventually suffer.
Nature
Exploring nature can bring us numerous benefits.
We are designed to be in & part of nature so immersing ourselves in the great outdoors can bring both physical & mental wellbeing.
Get outside daily for a walk, run, play, relax or training.
Breath
It might seem crazy to some but how you breath is very important to our health. Nasal breathing can bring several benefits to your health & performance.
Improving oxygen utilisation, enhanced nitric oxide production, reduced risk over breathing, better lung function, enhanced recovery, improve focus & relaxation, reduced risk of exercised induces asthma, improve nasal health, energy efficiency & temperature regulation.
First class free offer
Welcome to Move Wild, message me with “class pass 2025” you can come & try a class for free.
Hope to see you soon.